Jordana Brewster and her healthy lifestyle tips! Learn it here!

Published on March 31, 2018 | Published By: shahid | In Health , Interesting Facts , Lifestyle

Actress Jordana Brewster has a busy schedule and has to balance her career and family.
She is a mom of two and has to attend to their care and nutrition.
She believes that health and happiness go hand in hand and to keep her mind and body healthy, she has some ideas and ways of self-care.

Let us today go through her healthy habits to keep herself sane in the midst of all the happenings in her life. She does take some time for herself in order to keep sane. The seven smart moves Jordana does every single day in order to stay healthy:

Jordana starts and ends her day with quiet meditation. Talking about it, Jordana said:

“It centers me and grounds me, I practice Vedic meditation, which is twenty minutes twice a day. Since becoming a mom though, it’s honestly only fifteen minutes because it’s really difficult to sit for forty minutes, especially when the kids are running around. But I find that fifteen is enough for me to recharge and I find that it then gives me enough bandwidth to have patience.”

When not chasing her kids, Jordana states that she attends Body By Simone class. Jordana explained:

“I love the dance classes and I love the body sculpting classes, It’s just fun to get in a room with a bunch of other women and just dance and listen to good music.”

Though Jordana has a changing daily routine, she sees to it that the schedule for her kids is fixed.
Source: the Apricity Forum (Jordana Brewster)
She said:

“They sleep at the same time everyday, eat at the same time everyday, nap at the same time, their schools are consistent,”

Jordana takes care of her health and especially the allergies (indoor and outdoors that affect her in LA). She uses drugs to control it. She has partnered with Zyrtec and said:

“I take it everyday for consistent allergy relief,”

She takes a vegetarian diet but is not afraid of carbs. She said:

“If I were ever asked to give up gluten, I could not do it,” she says. “I love bread so much.”

She prefers to use her eye masks as a self-care staple while traveling.
Jordana is aware that hydration is the key to good health. She says:

“I drink a ton of water and I start my day off with hot water and lemon,”

In short, Jordana has invented her own healthy lifestyle and routine which she tries to adhere to in order to maintain her health.

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Her chiseled legs

Jordana was recently sighted in the Fast and Furious franchise in a frilly salmon-colored mini dress that showed off her knockout legs. She was part of the inaugural, 4^th, 5^th, 6^th, and 7^th installments of Fast and Furious.

Though not a part of the 8^th, she will be returning on the 9^th and 10^th. She described her return as exciting and though happy she is not aware of more details about it.

The 9^th film will be released in 2020 and the 10^th a year after that. She said:

“I see on Twitter, like, people will put, like, there’s a baby recently that looks so much like [franchise star] Vin [Diesel], and they’re like – there go – there’s still g- there’s gonna be a 50th Fast And Furious, which God bless,”

Also read Celebrity fitness trainer Mandy Blank found dead at 42 in the bathtub of her LA home!

Short Bio on Jordana Brewster

Jordana Brewster is an American actress and model. She is best known for her role as Mia Toretto in the Fast & Furious movie series. Her role in the 2009 movie Fast & Furious earned her a “Teen Choice Award for Choice Movie Actress: Action”.

She is also popular for her recurring role as Nikki Munson in the series As the World Turns (1995-2001). For her role in the series, she earned a nomination for Outstanding Teen Performer at the 1997 Soap Opera Digest Award. She plays the main role of Dr. Maureen Cahill in the series Lethal Weapon since 2016. More Bio…

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