Male Celebs who’re over 50 and has maintained absolutely great physique! Their daily routine, excersices

Male Celebs who’re over 50 and has maintained absolutely great physique! Their daily routine, excersices
Source: Pinterest

When you live in Hollywood or have a career in the public eye, being fit is even more important. One of the best ways to age gracefully and be among the fittest men in Hollywood is to continuously challenge your body with an array of exercise routines and to keep it fueled with nutrient-rich food. In the new millennium, there are plenty of action stars who are proving that they can stay viable and fierce well into their 50s.

The following list of badass actors over fifty shows that action stars can age well and still kick ass in middle age.

1)Jason Statham

The Fast and Furious franchise’s actor is very fit in his 50s also. He began delving into martial arts, soccer, and diving; in fact, he spent 12 years on Britain’s National Swimming Squad and was close to qualifying for the Olympics.

According to his former trainer Logan Hood, Statham tackles specific exercise programs based on a wide variety of both internal and external factors.

His daily routine exercise includes,

  1. Reps: 10
    Weight: 135 pounds
    Rest: 1 minute
  2. Reps: 5
    Weight: 185 pounds
    Rest: 2 minutes
  3. Reps: 3
    Weight: 235 pounds
    Rest: 3 minutes
  4. Reps: 2
    Weight: 285 pounds
    Rest: 3 minutes
  5. Reps: 1
    Weight: 325 pounds
    Rest: 3 minutes
  6. Reps: 1
    Weight: 350 pounds
    Rest: 3 minutes
  7. Reps: 1
    Weight: 360 pounds
    Rest: 3 minutes
  8. Reps: 1
    Weight: 365 pounds
Jason Statham
Jason Statham works really hard to keep his body fit. (Source: Instagram)

2)Tom Cruise

Tom has been doing all sorts of crazy stunts on his own, no matter what the risk might be. He has injured himself numerous times injured muscles, broken bones, and nearly being stabbed in the eye and being decapitated.

To keep himself in great shape, he focuses on weight training, as well as on regular gyming treadmill running, and fencing. Cruise does a variety of sports and activities, from sea kayaking to rock climbing to fencing to sweating it up at the gym, all of which helps keep him looking and moving like a much younger man.

His daily routine exercise includes,

  1. Stretch, 10 min walk (warm-up)
  2. Bench Press 3×10
  3. Dumbbell Kickbacks 3×10
  4. each arm Dumbbell Shoulder Press 3×10
  5. Incline Press (BB or DB) 3×10
  6. Seated Dumbbell Shoulder Front Raise 3×10
  7. Seated Dumbbell Tricep Overhead Extension 3×10
  8. Cable Chest Flys 3×10
Tom Cruise
Tom Cruise focuses on weight training. (Source: Instagram)

3)Vin Diesel

Vin always concentrates on keeping his body fat low, and for that, he has incorporated more cardio and core-based exercises into his workout regime. The Furious star makes time to train and exercise 5 days per week while the remaining days are reserved for rest or doing some yoga/pilates.

He says he focuses on each body part to define it, and he does not worry about the length of his workouts but rather what he is achieving. The results speak for themselves.

His daily routine exercise includes,

  1. First Superset: Medium-Grip barbell bench press, decline barbell bench press.
  2. Second Superset: Dumbell flys, pushups.
  3. Third Superset: Incline dumbbell chest press, cable crossovers.
  4. Fourth Superset: Standing overhead triceps extensions, skull crushers with EZ bar.
  5. Fifth Superset: Reverse grip pushdown, incline triceps extension with a barbell.
  6. Sixth Superset: Dumbell Kickback, tricep dips.
Vin Diesel
Vin Diesel exercise 5 days per week. (Source: Instagram)

4)Jackie Chan

One of the greatest stuntmen in cinematic history Jackie has trained in Wushu, Kung Fu, and Hapkido. His hyperkinetic energy is unique to the screen. Nobody else moves the way he does. He’s been scraped, kicked, punched, burned, thrown through windows, and hit by cars takes a licking and keeps ticking.

He starts his day by running 3 to 5 miles daily. Running is a great way to warm up and build stamina for the rest of your exercises. His priority with his current exercise plan is to burn fat and sustain his muscular build.

Jackie chan’s full body and core routine include:

  1. Bench Press (4 sets, 25 reps)
  2. Sit-Ups (4 sets, 25 reps)
  3. Shoulder Front Raises (4 sets, 25 reps)
  4. Weighted Lunges (4 sets, 25 reps)
  5. Power Cleans (4 sets, 25 reps)
  6. Tricep Pushdowns (4 sets, 25 reps)
Jackie Chan
Jackie Chan runs 3 to 5 miles daily. (Source: Instagram)

5)Arnold Schwarzenegger

Arnold is one of the most iconic bodybuilders in the game and many young bodybuilders consider him as their biggest inspiration. Arnold Schwarzenegger’s workout variation was featured in the book The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger and Bill Dobbins. Arnold’s muscle-building workouts feature an intense high-volume and frequency approach to training.

His daily routine exercise includes,

  1. Bench press – 5 sets, 6-10 reps
  2. Flat bench flies – 5 sets, 6-10 reps
  3. Incline bench press – 6 sets, 6-10 reps
  4. Front wide-grip chin-ups – 6 sets, to failure
  5. T-bar rows – 5 sets, 6-10 reps
  6. Seated pulley rows – 6 sets, 6-10 reps
  7. Squats – 6 sets, 8-12 reps
  8. Leg presses – 6 sets, 8-12 reps
  9. Leg extensions – 6 sets, 12-15 reps
  10. Standing calf raises -10 sets, 10 reps
  11. Seated calf raises – 8 sets, 15 reps
Arnold Schwarzenegger
Arnold Schwarzenegger’s workout variation was featured in the book. (Source: Instagram)

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