Queen Elizabeth is Fit at 96! What Does She Eat? Queen’s Diet Routine

Queen Elizabeth is Fit at 96! What Does She Eat? Queen’s Diet Routine
Queen Elizabeth eats a balanced diet everyday to keep her health in a good form. source: People
  • Queen Elizabeth is in great health condition even at 96 years of age.
  • The Queen has a very healthy lifestyle including her eating habits.
  • Her Majesty reportedly eats four meals a day but in small portions.

What keeps Queen Elizabeth in perfect health at such an old age?

People might think Queen Elizabeth has the tastiest food that money can buy with hundreds of world-class chefs working for her in the palace. But it’s probably not so true. Instead, the Queen has a rich and varied diet that focuses on her health rather than taste.

Her Majesty might have faced some health issues owing to her age and COVID but she makes sure she eats just the right thing to keep her health on point.

Also, she had to pull out of the State Opening of The Parliament on the advice of her doctors but she is extremely fit for her age and radiates youthful energy.

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The Queen loves spending time in nature at her Balmoral estate. source: Dailymail

The British  Monarch loves spending time with her dogs and horses in the fresh environment of her Windsor Castle estate. No wonder, the fresh air makes her immune system so strong.

The Queen has a talented team of chefs who work supremely hard to prepare her personal as well as banquet dinners.

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The Queen,96 is in a perfect state even at this stage in life. source: The Sun

Former royal chef Darren McGrady revealed that a red-leather bound book which is written in French goes to the Queen every week and she decides her meal.

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He continued:

“The chefs would pick the menus and she would put a line through the ones she didn’t want. Sometimes she’d put a line through it all and put something different – like if she was having dinner with Prince Andrew, his favourite was Crème Brulee with Sandringham oranges.”

What does Queen Elizabeth eat for breakfast, lunch, and dinner every day?

According to a leading magazine, the Queen starts her day with Earl Grey Tea without sugar and milk and some biscuits. Her main breakfast takes place in the private dining room in Buckingham Palace. It consists of cereal, yogurt, toast, and marmalade.

For her lunch, the Queen keeps things simple and likes eating a plate of fish and vegetables. Her typical lunch would be Dover sole on a bed of wilted spinach. When eating alone, the longest-reigning British Monarch avoids starchy food like pasta and potatoes.

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The Queen’s meal consists of a carefully planned diet every day. source: Telegraph

Dinners are different according to the Queen’s mood. It usually consists of meat or fish and vegetables.

Darren further said:

“For a main course she loved game, things like Gaelic steak, fillet steak with a mushroom whisky sauce, especially if we did it with venison.”

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