Tia Mowry reveals her tips and diet she used to reduce her weight

Updated On March 18, 2024 | Published By: Lisa Arnold | In Lifestyle

American actress and model, Tia Dashon Mowry-Hardrict.
She is well-known as ‘Tia Mowry’ revealed the tips and diet, she is using to reduce her weight and she has been successful to do so.
Recently, she revealed via Instagram that she has lost 20 pounds of her weight.

Let’s know about her diets and tips, she used to lose weight!!!

Table of Contents

Tia Mowry- diet recipes for losing weight

Recently, Tia used Instagram to reveal her weight loss and said:

“I’ve lost 20 pounds! Many asked how? Diet and cooking out of my cookbook.”

Tia is not only a model but also runs a cooking show ‘Tia Mowry at home,’.There she makes healthy as well as delicious food items which would maintain our body fit as well as control the gaining of fat.

Similarly, it is really hard to follow the diet chart daily. But after Tia made the cookbook, people found it easy to follow the diet recipe. She not only takes care of herself only but also takes care of public health as well.

So, she made the cookbook and said:

“a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you.”

Her encouraging words

Of, course, being an actor, is hard because they are supposed to maintain their figure, maintain their beauty, and much more.

They maintain all those as well as inspire us to do it as well. Similarly, it is not the first time, she is flaunting her weight loss.

In 2016, she was commented that she gained much weight but she did not keep on replying to the comment and she replied by posting the screenshot:

“I don’t normally do this, but I wanted to prove a point, I just posted a few days ago about embracing and uplifting others about body image. Here, @miekk_ felt the need to say I was getting fat. I took a look at your profile and I was sad to see that you WORK for YOUNG African American girls aiding in their studies. I hope this isn’t what you would tell your girls? Does your BOSS know that this is how you degrade other WOMAN?”

Later on, she deleted it from her Instagram account. Although she faced much criticism for her looks and weight, she keeps on providing good tips to people for their fitness.

And she wrote:

“I want all of us woman and men to embrace love, and accept our REAL bodies at whatever stage we are in life. We all have different shapes and sizes. Let’s encourage and uplift!”

View this post on Instagram
I've lost 20 pounds! Many asked how? Diet and cooking out of my cook book #wholenewyou ??
A post shared by TiaMowry (@tiamowry) on Jun 20, 2017 at 2:22pm PDT

View this post on Instagram
Fireworks are in the forecast this weekend, and I’ll be poolside sippin’ on dairy and #glutenfree @BaileysUS Almande Piña Coladas. #BaileysAlmandeAmbassador -Almande Piña Colada- In a blender, combine 1.5 oz Baileys Almande, 1 cup diced pineapple, 1 banana, and 3 oz. almond milk. Pour and enjoy with a fresh slice of pineapple. #dairyfree #BaileysAlmande #DontMindIfIBaileys #Baileys #vegan #almondmilk #liqueur #delicious #cocktail #recipe #veganpower #almond #pool #pinacolada #smoothie #July4th #fourthofJuly #America #patriotic
A post shared by TiaMowry (@tiamowry) on Jul 1, 2017 at 10:13am PDT

Short bio on Tia Mowry

Tia Mowry is an actress. Her full name is Tia Dashon Mowry. She is famous for her teen role as Tia Landry in the sitcom Sister, Sister. She had even appeared as medical student Melanie Barnett in the comedy-drama series The Game and n the television movie Twitches and its sequel Twitches Too. Mowry has voiced Sasha in Bratz.

Furthermore, she along with her sister Tamera were in a singing group. More info…

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