Celebrity trainer Harley Pasternak talks about his career and tips to stay healthy on the road!

Updated On March 18, 2024 | Published By: shahid | In Career , Wellness

Celebrity Trainer Harley Pasternak Reveals His Five Tips for Getting Fit for Summer!! Find out.

Harley Pasternak is a celebrity personal trainer who is not only athletic and strong but also intelligent. He is a nutritional scientist who worked for Canada’s department of national defense.

Recently, he shared with Forbes Travel Guide how to stay fit while traveling on the road. The highlights of it are here!

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Harley Pasternak and his career

Harley started as a hockey player in Canada. He is now a celebrity personal trainer. His rich clientele includes Lady Gaga, Ariana Grande, and Adam Levine. He is talented and knowledgeable.

This Toronto native holds a Master of Science degree in exercise physiology and nutritional sciences which the University of Toronto bestowed on him after his training.

Celebrity trainer Harley Pasternak talks about his career and tops to stay healthy on the road! — Harley Pasternak is a celebrity trainer (Source: Getty Images)

Besides, he also holds an honors degree in kinesiology from the University of Western Ontario. He is listed as a New York best-selling author. Earlier, he served as a nutrition scientist for Canada’s department of national defense.

In November 2018, he became the first global fitness advisor of Four Seasons. His responsibilities included redesigning of the luxury hotel brand’s gyms worldwide and developing workouts for the hotel’s clients.

In September, he debuted on YouTube with a series of videos on topics related to fitness. There were wonderful videos on toning your body to a beach body and overcoming jet lag. Talking about his role, he explained:

“Since becoming Four Seasons’ first-ever global fitness advisor in November, I’ve hit the ground running, overseeing strategic enhancements to the design and redesign of numerous fitness facilities across Four Seasons’ global portfolio of hotels and resorts.”
“In my role, I’m also supporting the development of exclusive fitness programming. One of our first projects was the release of a comprehensive fitness video series addressing the most common challenges experienced by travelers. The videos provide simple and effective tips to help travelers stay active while on the go. The videos are easily accessible in the recently refreshed Four Seasons App as well as on [the brand’s] YouTube channel.”

Harley Pasternak and his tips of health on the road

The trainer has some secrets to share regarding staying fit while traveling on the road. He said:

“There are five habits that you should try and keep, whether you are on the road or not. These include walking at least 12,000 steps a day, unplugging from technology at least one hour a day, trying to get at least seven hours of quality sleep at night, eating protein and fiber in three meals and two snacks a day and, of course, challenging your muscles with an efficient resistance program.”

Harley Pasternak and three things to do to lose weight

Harley has suggestions for people desperate to lose weight. He says:

“Get at least 10,000 steps a day,”

This is irrespective of what job you do. His second suggestion is:

“What’s the meal in your diet that you struggle with? Do you skip breakfast every day? Do you go to a pizza place for lunch every day? When you get home at night are you so tired that you just start stuffing whatever is around you into your mouth? Blend at least one meal a day. If it’s winter time and you don’t want something cold, you can make a delicious vegetable purée soup.”

He adds:

“Try to get at least seven hours of quality sleep.”

Source: Forbes

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