Colton Haynes has come up with the advice for not coming out of anxiety; Shares the advice and says”You’re not alone”

Updated On March 18, 2024 | Published By: Frances West | In Lifestyle

Anxiety is a major problem for teenagers nowadays. Youngsters throughout the world have faced problems in their life. Hence, American actor and model Colton Haynes have come forward with advice for overcoming the anxiety.

This article will probably help teenagers who are going through the same dilemma.

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Colton Haynes shares the advice to overcome the anxiety

In the new video for Child Mind Institute, he shared the video message with all the fans. The message carries the advice for overcoming the anxiety. As we know, anxiety has been a major problem for teenagers at the current time.

In the video message, he said:

“I think some advice I would give to myself when I was younger, especially about anxiety, would be that it’s OK to be anxious. Also, a really, really good way to help yourself get over anxiety is to tell yourself that you’re excited instead of that you’re anxious.”

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Haynes also explained saying he tried going on the trip which helped to overcome the anxiety problem. Furthermore, he said:

“If you’re excited it’s almost the same feeling, but obviously without the panic part, whenever you start to get a little anxious, just tell yourself, ‘I’m excited about this. I’m not anxious about this.’ And that really does tend to help.”

He also shared the problem of the teenagers who go through this dilemma every day. Moreover, talking about the problem he said:

“You’re not alone. I think that that’s really something that I’ve learned in my recovery process for anxiety. There’s millions of people out there who suffer from crippling anxiety, whether it be from fainting or from sweating or so many [other] different ailments from anxiety. There’s so many people that have it and suffer from it, so you’re not alone. It gets so much better once you’re able to learn the tools to cope with it.”

May, which is also known as the month of Mental Health Awareness Month, different celebrities share stories about their struggles with a mental health or learning disorder for Child Mind Institute’s #MyYoungerSelf campaign.

This time Colton Haynes has come up with the struggles of anxiety and also how to overcome the problem. As the advice for the youngsters, he said:

“Sometimes just having a dance party can really, really, really help anxiety. Or just breathing in for seven and out for 11.”

Short bio on Colton Haynes

Kansas-born Colton Haynes was born as Colton Lee Haynes on July 13, 1988. He possesses American nationality. The talented Colton is a model and an actor. He has starred in several TV series and feature films.

Presently, he is a prominent figure among the media for appearing in MTV’s supernatural drama series “Teen Wolf”. He played the character of Jackson Whittemore in the series. Additionally, he is famous for playing Roy Harper/Arsenal in the superhero television series “Arrow”. See more bio…

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