Harry Styles Opens up About his Changed Perception on Therapy!

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Harry Styles (Source: tumblr)
  • Harry has a better perspective of therapy than before.
  • The 28-year-old singer said he had misconceptions about therapy before going.
  • He admitted therapy has allowed him to tackle many problems in life.

Harry Styles believes therapy gave him a new life direction

Harry Styles said he felt therapy is only for those who were broken. The world-famous singer admitted that going to therapy has helped him open up and made him feel more alive.

Styles started going to therapy five years ago and has never been happier. He said that it has given him the courage to face any problem life has offered since then, rather than running away from them.

Harry Styles
Styles urges fans to take therapy on World Mental Health Day. source: Twitter

In a recent interview given to Better Homes & Gardens, Harry openly shared that therapy has opened up rooms inside him that he never knew existed.

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Harry explained:

‘I thought it meant that you were broken, I wanted to be the one who could say I didn’t need it.

He continued:

‘But I think that accepting living, being happy, hurting in the extremes, that is the most alive you can be. Losing it crying, losing it laughing—there’s no way, I don’t think, to feel more alive than that,’ 

Harry Styles explained how lockdown helped him

The British heartthrob explained that lockdown gave him a big chance to get away from his hectic lifestyle and allowed him to process so many things in life.

He said that he along with his therapist had to work on finding out why he needed to feel so accepted.

Harry Styles
Harry said that lockdown helped him take out a lot of time for his well-being. source: People

He confessed:

‘But I think that accepting living, being happy, hurting in the extremes, that is the most alive you can be. Losing it crying, losing it laughing—there’s no way, I don’t think, to feel more alive than that.’ 

Harry explained he felt he needed to give away so much in order to be liked by the public. He further explained that he was always scared of saying anything wrong in interviews while he was a member of One Direction.

Harry Styles
The boy group had signed cleanliness clauses which took a toll on Harry’s mental health. source: People

It is shocking to know that the boys had cleanliness clauses in their contracts which meant they would be null or void if they did something out of line. Styles said that it always terrified him.

However, Style’s decision of going to therapy has solved his problems of emotionally coasting through life.

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