Why mental health is so important? Editor’s Note and Celebs mental health!
- Mental health refers to a person’s overall emotional, psychological, and social well-being.
- Clarity of mind, headspace, and focus on your goal keep you content. Not being content is fear.
- It affects how we think, feel, and behave, and it can impact our ability to cope with stress, make decisions, and form relationships with others.
Why mental health is so important?
Nowadays, there is so much pressure that mental health counseling awareness must be mandatory in all schools from childhood. Because most of this generation is suffering from mental health.
Mental health disorders, such as anxiety disorders, depression, and bipolar disorder, are common and can have a significant impact on a person’s quality of life. It is important to seek professional help if you are experiencing symptoms of a mental health disorder, such as persistent feelings of sadness or anxiety, difficulty sleeping, or changes in appetite or energy levels.
Treatment options for mental health disorders may include therapy, medication, or a combination of both. Self-care practices such as exercise, meditation, and maintaining social connections can also be helpful in promoting mental wellness. It is important to prioritize mental health and seek support when needed to ensure overall well-being.
Kevin Love on dealing with anxiety
Kevin Love has been open about his anxiety and depression. He made headlines in March 2018 when he revealed about having a panic attack during a game.
He has been advocating for mental health. Likewise, he has used basketball as one of the ways to numb his mind and avoid the mental pain that he experienced.
He said,
“When I wasn’t performing, I didn’t feel like I was succeeding as a person.”
Kevin Clifton and his previous talk about his mental problems
Kevin Clifton has been frank with his fans about his varied career and mental issues. Earlier this year, Kevin spoke about his struggles when he ventured into property development. He has a business partner and besides dancing on the show, Kevin also invests in property.
The professional dancer had spoken about how he was suffering from imposter syndrome. This made him have doubts about his capabilities when he diversified into the business and property line.
Nicola Lewis and her book
Mental health can be influenced by a variety of factors, including genetics, life experiences, and environmental factors.
Nicola Lewis is an organizer who has helped celebrities such as Ferne McCann, Katie Piper, and Gemma Collins tidy their homes and make their minds feel freer. She has decongested their homes and reorganized their lives.
She is so good and experienced in her work that she has gone ahead and written a book called Mind Over Clutter. This book deals with cleaning as well as clearing your home. It provides a room-by-room description and stresses that by doing so you can enhance your mental well-being.
She writes:
“Although a clean environment won’t necessarily solve all your problems, it can have an enormous impact on your emotional wellbeing and outlook, and make all the difference to your life,”
Editor’s Note
In the era of followers, views, and likes on social media including Instagram, and Tiktok, it is difficult to maintain mental health. One must learn to not care and not be popular.
You must focus on your goal and passion and true to that commitment gets you where to want to be as opposed to unsatisfied, with peace of mind, and not content. Because the race of followers and likes is never-ending. So you have to keep your mental health balanced.
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