Bethenny Frankel reveals the secrets of her trim and fit body!

Updated On March 18, 2024 | Published By: shahid | In Food & Diet , Health , Relationship

American TV personality, Bethenny Frankel is 53 years of age. But she has not let age make her corpulent. She has managed to remain thin. What is the secret of her slimness?

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Bethenny Frankel and her secret of thin body

As age advances, most people start putting on weight. They are unable to maintain a trim and healthy body. But there are some celebrities who defy age and continue to be slim. Moreover, they age gracefully. American TV personality, Bethenny Frankel, 53 is one such celebrity who has not let age make her obese.

Bethenny posted a new video on her Instagram recently. In this video, she shared with her innumerable fans the secrets of her slim body. She titled the video:

“How do I stay so thin?”

Bethenny Frankel and her Instagram video on how she stays thin (Source: Page Six)

Bethenny has founded The SkinnyGirl that has practical products for girls. Her first rule in keeping herself slim and fit is to decide on how she is going to procure her daily calories. She said:

“So, I pick my spots.”
“If I know I’m going to some crazy doughnut place or hotdog place, I may not have the meal that comes before that.”

So she opts for no or small meal before going outside for pizza or doughnuts. Moreover, Bethenny keeps a watch on her portion size of meals. She tries to never overeat. She keeps junk foods small and to the minimum. This is to satisfy her cravings for that food but without adding on weight to the waist. She elaborated:

“I’m not eating all the doughnuts, or all the hotdogs or all the pizza,”
“You’re really tasting everything, eating nothing.”

Bethenny avoids binge eating. But eats enough to have the taste of the food. She continued:

“I never eat to the point where I’m full,”
“Not never, but sometimes. I do not like the feeling of being full. It’s uncomfortable. So if you never eat until you get full, you’ll be fine.”

Slow eating helps Bethenny maintain her weight

Bethenny went on to explain in the Instagram video about her speed of eating. She revealed that she eats slowly and enjoys every bite of the treat. The RHONY alum stated:

“I’m also a slow eater and I chew slowly,”
“I chew my food thoroughly.”

Bethenny is not a fan of the diet culture. In fact, she hates dieting. She is against it. In her book Naturally thin that she released in 2009, Bethenny has given guidelines to the readers on how to remain free from dieting and have a fit and trim body.

Earlier in 2022, Bethenny had confessed that she does not do any exercise. She does not go to the gym. However, she leads a very active lifestyle. She had put up a TikTok video that year in which she said:

“So I don’t exercise. I do what I can when I can,”
“I’ll snowboard if I can, I’ll surf if I can, I walk on the beach whenever I can, but I choose [to] sleep first. Sleep is the No. 1 priority.”

Further, she talked also about a happy mind. That is also her top priority.

Bethenny used to diet in the past in her 30s. But she has now given it up. At that time, she had extra 20 pounds weight on her body. She said:

“I eat what I want, but I don’t ever binge, and I don’t work out. I don’t do weights,”
“I believe in balance.”

Bethenny’s relationship status

Bethenny had dated entertainment executive Peter Sussman. The two wed in 1996. However, it was a brief marital life for both since they divorced in 1997.

Later, she started a relationship with pharmaceutical sales executive, Jason Hoppy. And in March of 2010, the two exchanged wedding vows. Their daughter Bryn was born the same year. She is 13 years old now. Bethenny and Jason split in December 2012. She filed for divorce in January 2013. The custody settlement happened in June 2014. The couple settled on their financial aspect in July 2016. Ultimately, in January 2021, the court finalized their divorce.

In the meantime, from 2016 to August 2018, Bethenny was dating banker Dennis Shields. He died in August 2018 but they were engaged in April 2018. Though Bethenny had said yes to his proposal, she later stated that she would never have married him.

In 2018, Bethenny met film producer and real estate developer Paul Bernon on a dating app in 2018. They started a relationship and had an engagement in 2021.

Short bio on Bethenny Frankel

Bethenny Frankel is an American TV personality. More bio…

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