Dan Harris’s On-Air Panic Attack, Launch Of New Meditation App!! Also Explained How To Overcome The Depression, And Anxiety
Depression and anxiety are being the viral problem in today’s technological generation. Though all this technology has made our life easy and fast, on the other hand, it is making people alone.
This is the main reason for depression and anxiety. Dan Harris who went through serious anxiety back in 2004 talked about depression and anxiety problems.
In addition, he also shared the idea to overcome it. Let’s find out what he told about this serious problem.
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Dan Harris shares his idea to overcome depression and anxiety
The correspondent for ABC News Dan Harris overcame depression back in 2004. At that time he got a panic attack during the on-air show.
When he was talking about the cholesterol drug, he began frantically flickering and puffing. He even struggled to form a consistent sentence during the show.
According to Dan, meditation is the traditional and best to get rid of depression. Furthermore, he explained the meditation:
“Traditionally, the perception has been that it is for hippies and you have to wear funny outfits or join a religion or sit in a weird position. Things are changing. It is racing into the cultural mainstream and people are realizing it is not BS. But people assume “my mind is so busy I could never do it.” You can.”
In addition, he also revealed that during the time he was going through the depression he started meditation and science made him do it. He also said that it has lots of health benefits.
Moreover, explaining the benefits of meditation, he also said that meditation teaches you to distinguish between useless rumination and constructive anguish.
Moreover, he said:
“Also, studies show we are happiest when we are focused on what we are currently doing. Our propensity to not exist where our actual life is — right now — does not serve us well in terms of psychological well-being.”
Dan also explained that science around meditation is strongest in the areas of anxiety and depression. Furthermore, he added that some studies show meditation is as effective as medication.
Dan Harris launched the Meditation app
Dan Harris is actively working for the helping people to overcome depression and anxiety. He has explained that meditation is the best way to get rid of these problems.
He teamed up with Change Collective to launch a new meditation app that avoids woo-woo. This app is also part of his mission of bringing meditation to the public for their welfare.
NEW COURSE launched today. You can find it in the Everyday Applications section on the Courses tab in the 10% app. @danbharris #mindfulness pic.twitter.com/M6RkMoPmOV
— Ten Percent Happier (@10percent) September 13, 2017
This meditation app contains a personalized two-week course that includes daily video lessons from Dan Harris and renowned meditation teacher Joseph Goldstein.
It also has guided audio meditations, and a personal coach to guide you through the course. Moreover, it gives the lifetime access to the videos and audios in the app once you purchase.
Dan designed this app for all those people who are interested in meditation with simple and practical exercises.
Also, read Reality TV star Daniel Silva allegedly responsible for death of YouTuber Corey La Barrie!
Short bio on Dan Harris
Dan Harris is a correspondent for ABC News. In addition, he is an anchor for ‘Nightline’ and co-anchor for the weekend edition of ‘Good Morning America’. More bio…
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Posted on: Thursday, July 30 2020
